“The whole issue about meditation and yoga is about connecting to the higher part of yourself, and then observing that each residing issue is connected in some way.” – Gillian Anderson 

A 2019 guideline through the American College or university of Rheumatology plus the Arthritis Basis conditionally endorses yoga for individuals with knee osteoarthritis based upon similarities to tai chi, which has been improved studied and it is strongly encouraged by the same guideline.

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